In Person Classes

ZUMBA  I  YOGA  l  DANCE FITNESS
ALL CLASSES ARE 60 MINUTE.  LOCATIONS VARY DEPEND ON THE CLASS

 

 

ZUMBA

The backbone of dance fitness, Zumba incorporates a variety of Latin-inspired music and dance moves such as Salsa, Cumbia, Merengue and Reggaeton. Just like its motto “Ditch the workout - Join the party!”, the class is a fun & engaging aerobic exercise that builds cardio endurance, tones muscles and improves flexibility.

Class time: Saturdays at 9:30am. 

Zumba - In Studio P1_edited_edited.jpg
IMG_0499 (1)_edited_edited.jpg

 

ALL LEVEL YOGA

 

This all levels yoga class is suitable for everyone and a good place to start if you are new to yoga practices.  It is built on the foundation of Hatha and Flow Yoga practices, and will guide you through different poses to improve your core strength and body alignment, with emphasis on controlling breathing and postures.  

Zumba - In Studio P1_edited_edited.jpg